HOW TO JOIN ROCK STEADY BOXING
Rock Steady Boxing is a specialized exercise program designed for people diagnosed with Parkinson’s Disease. Prior to class participation, please bring the following forms,
completed ahead of time, to a scheduled assessment. Assessments can be scheduled by calling 505-930-1168. At the assessment, you’ll complete the Fullerton Advance Balance test - a series of simple exercises that help us get to know you and your physical abilities. Once the paperwork is done, you’re ready to participate in class.
Our classes are designed to expose boxers to a workout that is fun, dynamic and emotionally and physically fulfilling. Classes last 90 minutes and begin with a warmup of stretching, aerobics and interactive games. From there, boxers move to the core workout rotating among a variety of stations challenging the brain and the body. Finishing there, we move into a cool down period of gentle stretching and relaxation.
Level I & II: Monday & Wednesday - 2:00 to 3:30pm, and Saturday - 1:30 to 3:00pm
Level III & IV: Tuesday and Thursday - 2:00 to 3:30pm